It's time to rise and shine and get your move on and a recipe for a quick PB&J protein smoothie recipe to help with your recovery or have for a healthy breakfast, your choice! Have you decided to reset your training clock and get your body back to feeling good?
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Peanut Butter and Jelly Protein Smoothie
Looking for a quick option for a healthy breakfast? I was too. Normally, our morning meal consists of Power Eggs, but I wanted something I could make and take. Looking at the ingredients I had on hand, this version of peanut butter and jelly smoothie seemed to fit my needs perfectly!
What Ingredients Will You need to make this smoothie?
Most of the ingredients you will need will most likely be in your pantry already. A few years ago, I found this awesome powdered peanut butter and loved bringing it to work for a snack! It's brilliant- mix the PBFit powdered peanut butter with water until you find your desired consistency! Easy, right?! Perfect for sandwiches or to dip sliced apples. Love this stuff!
The other ingredients you'll need for your protein smoothie:
What Tools Should you use to make a protein smoothie?
To make this quick PB&J protein smoothie or any smoothie, you'll need to have a few things on hand.
You can use a regular blender or a Bullet-Blender which has a built-in cup. Whatever type of high-speed blender you have will work to create this thick, creamy PB & J protein smoothie!
Print your Quick PB&J Protein Smoothie recipe and let me know what you think! It's thick, creamy and very filling. It will be the perfect recovery post workout meal to help keep you on track with your fitness goals!
I will also share another favorite smoothie recipe and more at the end of this post too!
- 1 medium banana
- 1 cup blueberries
- 1 Tbsp peanut butter powder, or plain peanut butter
- 1/2 scoop chocolate protein powder
- 1/4 cup vanilla Greek yogurt
- 1 cup almond milk
- Add all ingredients to blender.
- Blend until smooth.
- Pour into glass and enjoy!
Amount Per Serving:Calories: 279 Total Fat: 10g Saturated Fat: 2g Trans Fat: 0g Unsaturated Fat: 7g Cholesterol: 2mg Sodium: 111mg Carbohydrates: 36g Net Carbohydrates: 0g Fiber: 5g Sugar: 22g Sugar Alcohols: 0g Protein: 16g
More Smoothie Recipes!
I love smoothies- especially when they have lots of fruit in them! Like this Summer Smoothie Snack which is full of fresh berries.
Try these recipes too!