It's time to rise and shine and get your move on and a recipe for a quick PB&J protein smoothie recipe to help with your workout recovery or healthy breakfast!
Have you decided to reset your training clock and get your body back to feeling good?
Peanut Butter and Jelly Protein Breakfast Smoothie
Looking for a quick option for a healthy breakfast? I was too.
Normally, our morning meal consists of Power Eggs, but I wanted something I could make and take with me on the go.
Searching for ingredients I had on hand, this version of peanut butter and jelly smoothie seemed to fit my needs perfectly!
- It is full of my favorite fruits.
- Is packed with protein from peanut butter and Greek yogurt.
- And has Almond Milk too.
A quick portable breakfast that also tastes great.
Quick PB&J Protein Smoothie Recipe
Our recipe is fast and easy making it perfect to start your day with a filling breakfast or to enjoy as a post-workout recovery drink.
I like to use blueberries, the “jelly” part of this drink, but you can use any kind of berry you like. I've even been known to use a bunch of mixed berries and it tastes great too.
I also like to use certain ingredients in this recipe, but you can most certainly have substitutions such as
- Almond Milk can be substituted with any milk- cashew, soy, oat or just plain milk.
- Peanut butter can be substituted with any nut butter like almond, cashew, pecan, etc.
- Greek Yogurt can be switched out for soy, almond, or regular yogurt.
What Ingredients Will You need to make this smoothie?
Most of the ingredients you will need will most likely be in your pantry already.
A few years ago, I found this awesome powdered peanut butter and loved bringing it to work for a snack! It's brilliant- mix the PBFit powdered peanut butter with water until you find your desired consistency! Easy, right?! It comes in chocolate flavor too!
Perfect for sandwiches or to dip sliced apples.
The other ingredients you'll need for your protein smoothie:
What Tools Should you use to make a protein smoothie?
To make this quick PB&J protein smoothie or any smoothie, you'll need to have a few things on hand.
Whatever type of blender you have will work to create this thick, creamy PB & J protein drink!
If you enjoy this peanut butter and jelly protein smoothie, we have other recipes for you to try too:
- Summer Smoothie Snack
- How to Make Celery Juice
- Easy No-Bake Energy Bites
- Chocolate Dates Snickers Bites
- 1 medium banana
- 1 cup blueberries
- 1 Tbsp peanut butter powder, or plain peanut butter
- 1/2 scoop chocolate protein powder
- 1/4 cup vanilla Greek yogurt
- 1 cup almond milk
- Add all ingredients to blender.
- Blend until smooth.
- Pour into glass and enjoy!
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Magnolia Table, Volume 2: A Collection of Recipes for Gathering
Jif Creamy Peanut Butter, 4 Pounds, 7g (7% DV) of Protein per Serving, Smooth, Creamy Texture, No Stir Peanut Butter
Libbey Able Glasses with Lids, Set of 8
13-piece Measuring Cups and Spoons Set, 18/8 Stainless Steel Heavy Duty Good Grips with Ring Connector
200 Count Paper Straws,Box Package,4 Fresh Color 7.75 Inch Drinking Straws
Ninja Professional 72oz Countertop Blender with 1000-Watt Base and Total Crushing Technology for Smoothies, Ice and Frozen Fruit (BL610), Black
Amount Per Serving: Calories: 279Total Fat: 10gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 2mgSodium: 111mgCarbohydrates: 36gFiber: 5gSugar: 22gProtein: 16g