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Easy Sweet Potato Breakfast Hash

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This easy sweet potato breakfast hash recipe delivers such a gorgeous display of color with its rich oranges, deep purples, and gorgeous greens. But once you take a bite, you’ll realize its beauty runs more than skin deep. Roasting the lightly seasoned vegetables brings out the full depth of their flavor to infuse every bite with a rich, savory sweetness that makes this one a true winner.

Sweet Potato Breakfast Hash Roasted

 

This post contains affiliate links. If you choose to purchase through these links, I'll be able to roast more veggies for this delicious recipe!

How to Make Sweet Potato Breakfast Hash

The easiest way to make this breakfast dish is on simple sheet pans. If necessary, use two half baking sheets or a larger three-quarter size sheet pans to allow enough room to spread the vegetables out in a single layer without overcrowding. This will allow them to roast evenly without steaming.

Roasting vegetables in a hot oven is one of the best ways to enhance their natural flavor and sweetness. It is also a great way to use up leftover vegetables hiding out in the refrigerator. Most sturdy vegetables are good candidates for roasting, including broccoli, red onion, Brussels sprouts, potatoes, carrots, fennel, eggplant, kale, peppers, and many others.

 

Ingredients:

2 large sweet potatoes, peeled and cut into chunks

1 lb. small purple potatoes, cut in half

8 oz. Brussels sprouts, cut in half
1 large red onion, roughly chopped

3-4 cloves fresh garlic, minced
1 t. onion powder

3 T. extra virgin olive oil

Sea salt and black pepper, to taste
6 large eggs

Directions:

  1. Preheat oven to 425°F and line a large, rimmed baking sheet with parchment paper or a Silpat® baking mat. If using parchment paper, lightly spray with non-stick cooking spray. Set aside.
  1. In a large mixing bowl, toss sweet potatoes, purple potatoes, Brussels sprouts, red onion, garlic, onion powder, and olive oil until vegetables are well coated. Season with salt and black pepper, to taste.
  2. Spread the sweet potato mixture onto the prepared sheet pan in a single layer without overcrowding and roast in pre-heated oven for 8-10 minutes. Stir vegetables and continue roasting another 8-10 minutes, or until sweet potatoes are fork tender.
  3. Remove sheet pan from oven and create 6 round, evenly spaced openings among the vegetables. Carefully pour an egg into each opening, keeping the yolk intact. Season with additional salt and pepper, if desired, and return pan to the oven.
  4. Bake for 6-8 minutes, or until the egg whites are set and the yolks reach the desired level of doneness. Remove sheet pan from oven and garnish with crushed kale chips or dried herbs of choice, if desired, and serve immediately with the roasted vegetables. Enjoy!

Tip: For best results, crack each egg into a small bowl before transferring onto the sheet pan. Repeat this process, one egg at a time, until all eggs are on the pan.

 

Yield: 6

Easy Sweet Potato Breakfast Hash

Sweet Potato Breakfast Hash Roasted

Roasting the lightly seasoned vegetables brings out the full depth of their flavor to infuse every bite with a rich, savory sweetness that makes this one a true winner.

Cook Time 18 minutes
Total Time 18 minutes

Ingredients

  • 2 large sweet potatoes, peeled and cut into chunks
  • 1 lb. small purple potatoes, cut in half
  • 8 oz. Brussels sprouts, cut in half1 large red onion, roughly chopped
  • 3-4 cloves fresh garlic, minced1 t. onion powder
  • 3 T. extra virgin olive oil
  • Sea salt and black pepper, to taste
  • 6 large eggs

Instructions

  1. Preheat oven to 425°F and line a large, rimmed baking sheet with parchment paper or a Silpat® baking mat. If using parchment paper, lightly spray with non-stick cooking spray. Set aside.
  2. In a large mixing bowl, toss sweet potatoes, purple potatoes, Brussels sprouts, red onion, garlic, onion powder, and olive oil until vegetables are well coated. Season with salt and black pepper, to taste.
  3. Spread the sweet potato mixture onto the prepared sheet pan in a single layer without overcrowding and roast in pre-heated oven for 8-10 minutes. Stir vegetables and continue roasting another 8-10 minutes, or until sweet potatoes are fork tender.
  4. Remove sheet pan from oven and create 6 round, evenly spaced openings among the vegetables. Carefully pour an egg into each opening, keeping the yolk intact. Season with additional salt and pepper, if desired, and return pan to the oven.
  5. Bake for 6-8 minutes, or until the egg whites are set and the yolks reach the desired level of doneness. Remove sheet pan from oven and garnish with crushed kale chips or dried herbs of choice, if desired, and serve immediately with the roasted vegetables. Enjoy!

Notes

Tip: For best results, crack each egg into a small bowl before transferring onto the sheet pan. Repeat this process, one egg at a time, until all eggs are on the pan.

Nutrition Information:

Yield:

6

Serving Size:

1 Servings

Amount Per Serving: Calories: 285Total Fat: 12gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 186mgSodium: 162mgCarbohydrates: 35gFiber: 5gSugar: 7gProtein: 11g

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Sweet Potato Breakfast Hash

 

 

Have you ever tried a Sheet Pan Chocolate Cake? It is so easy and so good!

Or, if you want to stay on the savory side, try our Easy Oven Roasted Shrimp!

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Lily militaryfamof8

Wednesday 3rd of October 2018

I have never made hash before but I am definitely going to try it now!! This looks delicious!

Kelly Pugliano

Monday 8th of October 2018

So good! I love this time of year- roasted veggies are my favorite!

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