Tuna Salad To Go

No ratings yet

Tuna salad to go is a quick and easy way to add a healthy dish to your meal plan. It is full of canned tuna, veggies and uses the secret ingredient of lemon zest to really bring out the flavor.

Course Lunch

Cuisine American

Keyword cooking, easy recipe, lunch, mason jar salad, salad, tuna, tuna salad

Prep Time 5

Total Time 5

Servings

Calories 243kcal

Author Kelly Pugliano

Equipment

Citrus Lemon Zester & Cheese Grater by AdeptChef - Parmesan Cheese, Lemon, Ginger, Garlic, Nutmeg, Vegetables, Fruits - Razor-sharp Stainless Steel Blade Protective Cover, Dishwasher Safe
Bumble Bee Solid White Albacore in Water (5 oz. can, 8 pk.)
Ball Wide Mouth Mason Jars (16 oz/Capacity) [6 Pack] with Airtight lids and Bands. For Canning, Fermenting, Pickling, Decor - Freezing, Microwave And Dishwasher Safe. Bundled With SEWANTA Jar Opener

Ingredients

1 can tuna 5 oz. in water, drained
1 head romaine heart lettuce chopped
1 Roma tomato deseeded and chopped
3-4 asparagus spears chopped
1/4 cup sliced almonds optional
1/2 tsp. salt
1/2 tsp. garlic powder
1/2 tsp. lemon zest

Get Recipe Ingredients

Instructions

In a large glass bowl, chop washed lettuce with salad shears into 1" pieces
In a separate bowl, Add drained tuna, veggies, nuts and salt & garlic powder. Toss lightly. Add lemon zest and toss.
Add bowl of tuna salad to chopped lettuce and serve.
If making in mason jars, add chopped lettuce to bottom 1/3 of a jar, then add tuna mixture and top with more lettuce. Seal jar and place in refrigerator.

Nutrition