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avocado black bean salsa
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5 from 1 vote

Quick and Easy Avocado Black Bean Salsa

If you love avocados, then you are going to love this dip. Full of fresh avocado, tomatoes, corn, and black beans, this is a perfect dip for chips or to top a salad, baked potato, or taco!
Course Appetizers
Cuisine American
Keyword appetizer, avocado, bean, corn, dips, healthy, salsa, side dish, tomatoes
Prep Time 5 minutes
1 hour
Total Time 1 hour 5 minutes
Calories 161kcal
Author Kelly Pugliano

Equipment

Ingredients

  • 1 can 15 oz black beans, drained and rinsed
  • 1 can 11oz whole kernel corn, drained
  • 1 beefsteak tomato or 1 cup cherry tomatoes cut in half
  • 1 jalapeño pepper seeded and minced
  • ¼ cup fresh cilantro washed and chopped (or fresh parsley)
  • ¼ cup red onion diced
  • ¼ cup fresh lime juice
  • 1 Tbsp. red wine vinegar
  • 2 avocados diced

Instructions

  • Combine all ingredients, except avocado together in a glass bowl and stir well.
  • Gently fold in avocado into the mixture.
  • Cover with plastic wrap and chill in the fridge for at least 2 hours.

Nutrition

Serving: 1Servings | Calories: 161kcal | Carbohydrates: 23g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Sodium: 6mg | Fiber: 8g | Sugar: 3g