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Homemade Birchermuesli
Birchermuesli is a perfect breakfast choice to help keep you feeling full all morning. A delicious combination of quick oats, grated apple and pear, yogurt, chopped nuts, lemon juice, and fruit is great for a healthy start to the day.
Course
Breakfast
Cuisine
Breakfast
Keyword
bircher muesli, birchermuesli, breakfast, cooking, fruit, lemon juice, milk, nuts, oats, overnight oats, vegetarian, yogurt
Prep Time
10
minutes
minutes
Additional Time
1
hour
hour
Total Time
1
hour
hour
10
minutes
minutes
Servings
10
Calories
309
kcal
Author
Kelly Pugliano
Equipment
13-piece Measuring Cups and Spoons Set, 18/8 Stainless Steel Heavy Duty Good Grips with Ring Connector
Eslite Large Soup Spoons/Stainless Steel Bouillion Spoons,12-Piece,7.7 Inches
Rubbermaid 2108392 Easy Find Vented Lids Food Storage, Set of 8 (16 Pieces Total) Plastic Meal Prep Containers, 8-Pack, Racer Red
FISHER Chef's Naturals Sliced Almonds, 16 oz, Naturally Gluten Free, No Preservatives, Non-GMO
Cuisinart CTG-00-BG Boxed Grater
LIFVER Serving Bowls, 36 Ounces Porcelain Large Bowls Set, White Bowl Set for Salad, Soup, Dessert, Set of 4
Ingredients
2
Cups
quick oats
3/4
cup
milk
1
cup
finely chopped almonds
1/2
c
sugar
2
lbs.
apples-grated with the skin on
2
lbs.
pears- grated with the skin on
1/2
cup
lemon juice
1/2
cup
yogurt
I used vanilla
1
Tablespoon
honey to taste
1
cup
seasonal fresh fruit: berries
peaches and cherries
1
cup
red grapes sliced in half
Get Recipe Ingredients
Instructions
In a large bowl, soak oats in the milk for about 15 minutes.
Chop nuts.
Add chopped nuts and sugar to soaked oats.
Grate apples and pears on a box grater, and add grated apples, pears, lemon juice, and yogurt to the oatmeal milk mixture.
Add a little honey and some seasonal fresh fruit
Add grapes and gently fold all together until combined.
Place bircher muesli in an airtight container and place in the refrigerator for 1 hour up to overnight.
Serve oats in a bowl or glass.
Garnish with whipped cream rosette, raspberry and mint leaf (optional)
Nutrition
Serving:
1
g
|
Calories:
309
kcal
|
Carbohydrates:
58
g
|
Protein:
7
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
7
g
|
Cholesterol:
2
mg
|
Sodium:
119
mg
|
Fiber:
9
g
|
Sugar:
37
g