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Power eggs recipe is full of egg whites, spinach, quinoa, avocado and salsa makes for a healthy, nutritious start to any day.
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5 from 1 vote

Power Eggs Breakfast Recipe

Power eggs are full of healthy egg whites, spinach, quinoa, creamy avocado and topped with salsa. They are a great way to start the day or to enjoy as a recovery meal after a workout!
Course Breakfast
Cuisine American
Keyword avocado, breakfast, cooking, eggs, power eggs, protein, quinoa, tomato
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1
Calories 487kcal
Author Kelly Pugliano

Ingredients

  • 1 Tbsp oil olive or vegetable
  • 2 cups fresh baby spinach
  • 1 tsp dried garlic flakes
  • pinch of kosher salt
  • pepper to taste
  • 3/4 cup liquid egg whites
  • 1/3 cup cooked quinoa
  • 1/2 of avocado sliced
  • 2 Tbsp salsa

Instructions

  • Heat oil in frying pan over medium heat.
  • Add spinach, garlic, salt & pepper and cook until spinach is wilted.
  • Pour egg whites over spinach and scramble until cooked.
  • Place on plate. Top with quinoa, avocado and salsa.

Notes

How to cook quinoa:
  • 2 cups water
  • 1 cup dry quinoa.
  • Place in a pot, bring to a boil, stir and cover.
  • Turn heat down to simmer and cook for 15 minutes.
  • Take off the heat and let sit a couple minutes.
  • Fluff with a fork. Done.

Nutrition

Serving: 1g | Calories: 487kcal | Carbohydrates: 30g | Protein: 27g | Fat: 31g | Saturated Fat: 3g | Polyunsaturated Fat: 25g | Sodium: 697mg | Fiber: 11g | Sugar: 4g