Good Morning! It’s time to rise and shine and get your move on and I have a great quick PB&J protein smoothie recipe to help with your recovery or have for breakfast, your choice! I have decided to dedicate the next 30 days to reset my training clock. I’ve been on the bench long enough and it’s time to get my body back to feeling good.
I found this website a few days ago; The Betty Rocker and being a foodie, thought the name was brilliant. I read through some of her articles and decided to take her 30-day challenge. It’s only 15 minutes a day! I can do that! So, I am going to use these workouts as my “warm-up” routine before heading out for my daily walk or run. Every morning I get the coffee ready, do the workout and by the time I’m done, coffee is ready! A quick cup and I am out the door for my run.
Now that summer is upon us and mornings warm up pretty quickly, I like to have something cool for breakfast, so I made this quick PB&J protein smoothie and loved it! It’s thick, creamy, and very filling. It was the perfect recovery post-workout meal and was also my breakfast!
I shared this recipe on Instagram yesterday and folks liked it so much I wanted to get it up on the blog as soon as possible for you!
So here it is! Print your Quick PB&J Protein Smoothie recipe and let me know what you think! I will also share some of our favorite smoothie recipes at the end of this post too!
- 1 medium banana
- 1 cup blueberries
- 1 Tbsp peanut butter powder (or plain peanut butter)
- 1/2 scoop [url href=”http://amzn.to/1OwXeyM” target=”_blank”]chocolate protein powder[/url]
- 1/4 cup vanilla Greek yogurt
- 1 cup almond milk
- Add all ingredients to blender.
- Blend until smooth.
- Pour into glass and enjoy!
More Smoothie Recipes!
I love smoothies- especially when they have lots of fruit in them! Like this Summer Smoothie Snack which is full of fresh berries.
We also have a 3-day detox series you can check out:
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